Evidence-Based Wellness Research
Discover the latest research and insights into holistic wellness practices that transform lives.
Mindfulness and Mental Health
Recent studies demonstrate the profound impact of mindfulness practices on mental health, stress reduction, and overall well-being.
Key Findings
Mindfulness reduces stress by 30%
Regular practice shows significant reduction in cortisol levels and perceived stress.
Source: Journal of Clinical Psychology, 2023
Improved focus and attention
Enhanced cognitive performance and reduced mind-wandering in daily activities.
Source: Neuroscience Research, 2023
Key Statistics
of participants reported improved sleep quality
Source: Sleep Medicine Journal, 2023
reduction in anxiety symptoms
Source: Clinical Psychology Review, 2023
Nutrition and Physical Performance
Evidence-based research on how nutrition impacts physical performance, recovery, and overall health outcomes.
Key Findings
Protein timing enhances recovery
Strategic protein consumption within 30 minutes post-exercise improves muscle recovery.
Source: Sports Nutrition Journal, 2023
Plant-based diets support endurance
Athletes on plant-based diets show comparable performance to omnivorous counterparts.
Source: Exercise Science Quarterly, 2023
Key Statistics
improvement in recovery time
Source: Athletic Performance Research, 2023
increase in energy levels
Source: Nutrition Science Today, 2023